Ingredients:
Vitamin B-6 (Pyridoxine HCl)
Magnesium (as Magnesium Citrate)
L-Tryptophan
Hops Extract
GABA (Gamma-Aminobutyric Acid)
5-HTP (Griffonia Seed) Valerian Root Extract
L-Theanine, Chamomile Extract
Lavender Flower
Magnolia Bark Extract
Passionflower Extract
Lemon Balm Extract
Melatonin
 
These ingredients are commonly used in supplements designed to promote calmness and sleep. Here's how each of them contributes:
1. Vitamin B-6 (Pyridoxine HCl)
Role in Calmness and Sleep: Vitamin B-6 is essential for the production of neurotransmitters like serotonin, which helps regulate mood and sleep. By supporting the conversion of tryptophan to serotonin and melatonin, it plays a crucial role in promoting relaxation and a healthy sleep cycle.
2. Magnesium (as Magnesium Citrate)
Role in Calmness and Sleep: Magnesium is a mineral that helps regulate the nervous system and promotes relaxation. It can help reduce anxiety and improve sleep quality by regulating the production of melatonin and calming the nervous system.
3. L-Tryptophan
Role in Calmness and Sleep: L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin, neurotransmitters that regulate mood and sleep. Increasing levels of serotonin can promote relaxation and help induce sleep.
4. Hops Extract
Role in Calmness and Sleep: Hops, commonly associated with beer production, have sedative properties and have been used traditionally to treat insomnia and anxiety. Hops extract can enhance sleep quality and reduce the time it takes to fall asleep.
5. GABA (Gamma-Aminobutyric Acid)
Role in Calmness and Sleep: GABA is a neurotransmitter that inhibits nerve transmission in the brain, producing a calming effect. It is often used to reduce anxiety, promote relaxation, and improve sleep quality.
6. 5-HTP (Griffonia Seed)
Role in Calmness and Sleep: 5-HTP is a precursor to serotonin, which can help improve mood and sleep. By increasing serotonin levels, 5-HTP can also increase melatonin production, which helps regulate the sleep-wake cycle.
7. Valerian Root Extract
Role in Calmness and Sleep: Valerian root is a well-known herbal remedy for insomnia and anxiety. It works by increasing GABA levels in the brain, promoting relaxation and reducing the time it takes to fall asleep.
8. L-Theanine
Role in Calmness and Sleep: L-Theanine is an amino acid found in tea leaves, particularly green tea. It promotes relaxation without drowsiness by increasing levels of calming neurotransmitters like GABA, serotonin, and dopamine, making it easier to fall asleep and stay asleep.
9. Chamomile Extract
Role in Calmness and Sleep: Chamomile is a traditional remedy for anxiety and insomnia. It contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and sleep.
10. Lavender Flower
Role in Calmness and Sleep: Lavender is well-known for its calming and relaxing properties. The scent of lavender can help reduce anxiety and improve sleep quality by promoting a sense of calm and relaxation.
11. Magnolia Bark Extract
Role in Calmness and Sleep: Magnolia bark has been used in traditional Chinese medicine for its calming effects. It contains compounds like honokiol and magnolol, which have anti-anxiety and sedative effects, helping to reduce stress and promote sleep.
12. Passionflower Extract
Role in Calmness and Sleep: Passionflower is used to treat anxiety and insomnia. It works by increasing GABA levels in the brain, promoting relaxation and improving sleep quality.
13. Lemon Balm Extract
Role in Calmness and Sleep: Lemon balm is a herb that has a calming effect and is often used to reduce stress and anxiety. It can also improve sleep by promoting relaxation and reducing restlessness.
14. Melatonin
Role in Calmness and Sleep: Melatonin is a hormone that regulates the sleep-wake cycle. Taking melatonin as a supplement can help induce sleep, particularly in cases of insomnia or disrupted sleep patterns, by signaling to your body that it’s time to sleep.
 
Summary:
These ingredients work synergistically to promote relaxation and improve sleep quality. They help balance neurotransmitter levels, reduce anxiety, and support the body's natural sleep-wake cycle, making it easier to fall asleep and stay asleep through the night.
 
*FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.